1. The process of soup making does not involve frying and deep fried as no oil is involve, which can reduce the fat intake, hence reducing the heart disease.
2. In Chinese soup recipes indeed most of the time can help for faster body recovery from illness, injuries, and after gave birth, with some Chinese herbal ingredient involved.
3. Easier for digestion and faster vitamin absorption. Since it is using water as the main medium or ingredient, the vitamins and minerals from the ingredients be it meats, vegetables, seafood or herbs will all dissolve into the water.
4. Simple preparation. It is so simple in making a bowl of healthy Chinese soup, all you need to do is gather the required ingredients, clean them and chop in pieces, mix with water and pull all into a electric slow cooker. What you need to do next is just wait for your freshly cook soup ready to serve. It is really a best for busy working life people.
5. For people that wish to lose some weight, drinking more Chinese soup is indeed a better option as it really call fill up with your stomach, especially if you follow the custom Chinese dining practice where drink soup first, take vegetable second and last with meat, so this help you control your diet and limit the daily intake calories needed.
A free body slimming soup recipe here for all:
Chicken frame bones - 200gram, Spring Onion - 2 pieces, Red Onion - 1 piece, Tomato - 1 piece, Green, pepper - 1 piece, White cabbage - 200 gram, Celery- 100 gram, Salt - 1 tea spoon
1. Soak the fresh chicken frame bone into boiling hot water for 3 minutes, take it out and wash it with cold water and dry it.
2. Cut all vegetable ingredients into small pieces be it in cubes or slices as your wish.
3. Put the chicken frame into the pot with 3-4 bowl of water and cook with maximum fire until the water is boiled, then turn to minimum fire and continue to cook for 30 minutes.
4. Get the vegetables into the pot and continue to cook for another 1 hour.
5. Add the 1 table spoon salts and some white peppers, top with some coriander and it is ready to serve.
Effect of this soup is for detoxing, slimming and facial.