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Body building : Health & Medical

No More Sit-Ups - The Real Truth Behind How To Get Rock Hard Abs Fast

Modern bodybuilding science has shown that it's not necessary to do sit-ups to get rock hard abs fast and build a six pack. Sure, sit-ups will help you build a strong core, but doing tons of sit-ups won't guarantee you'll get rock hard abs fast. The Iron Guru, Vince Gironda, was never

How to Build Muscle and Burn Fat

Muscle building is building a lifetime of discipline because it takes time and diligence, and not fancy supplements and equipment to sustain the effort of increasing muscle mass. It is also knowing more about proper nutrition, turning daily intake into a whole new level of counting nutritional value

Build Quick Muscle - Do it Right Now With Superset Workouts!

Build muscle fast with supersets, it is as easy as that. Supersets are a great way of achieving a massive amount of good, lean muscle in a short period of time. So you may now be asking yourself, what exactly is a superset and can I benefit from it? First, a superset is a back to back workout with n

What Everyone Ought to Know About Building Muscle Mass

Building muscle mass the natural way entails work, work and more work. There are really no acceptable shortcuts to creating the perfect or near perfect physique, no matter what the exercise "gurus" declare.

How to Build Bigger Triceps

If you would like to build bigger triceps, the only solution to that is the dips. If you have seen gymnasts in the Olympics, you would be able to notice how big their triceps are. This is a result from the constant training of having to support themselves on parallel bars.

What Food Do You Have to Eat If You Want Six Pack Abs?

Nowadays, we eat a lot of fast food products but we should eat more products in their natural state. Every time you go to the grocery store you should think about how the products you buy (and eat) are going to affect your health.

The Right Nutrition For a Starting Body Builder

Building muscle is not only sweat in the gym: you actually need to control and check out your diet every day. With a few useful guidelines, improving your nutrition for muscle building is as easy as pie.

Sex and Muscle Building - Is There a Connection?

While it's something that most people don't want to ask, it's likely something that may have crossed your mind before: will having very frequent sex reduce your risk to build muscle? Some guys notice that performance during workouts done after spending some time in the bedroom aren&ap

Increase Muscle Mass

There are many books, trainers, magazines and instructional videos that can provide tips on how an increase muscle mass can be achieved. However, some end up following the wrong technique.

Why Choosing the Best Muscle Building Supplement Isn't That Simple!

It can be confusing when deciding upon the best muscle building supplement because it totally depends on the end user. However, the simple answer to this question is that whatever benefits you the most and doesn't have a bad effect on your health is the best supplement for you!

Major Elements Of Muscle Building Supplements

Each person who wants to increase muscle mass in a short period of time often turn to body building. With muscle building supplements, you can burn fat faster and create new space for the muscle mass, which is why many peoples who decide to add the muscle supplements to their body building plan.

Dry Land Workouts For Swimmers: 30-Minute Circuit Training

This circuit includes 8 dynamic exercises that give swimmers a perfect mix of heart pumping cardio and strength training exercises. This workout should take you no more than 30 minutes to complete, and will focus primarily on the upper body and core.

What Is the Fastest Way To Gain Weight Without Supplement?

I always wondered what I find it so difficult to gain weight even among all my other friends who also went into gym training to work out. I sat down with a few of them and gathered their thoughts and habits and this is what I found out.

Facts About Push Ups and Building Muscle

The building of muscles with push-ups is one of the quickest and easiest ways. According to many sources it is the best way of building up muscles. You might know that if you love to do some calisthenics, you will definitely get some advantages from push-ups.

No Nonsense Muscle Building Tips To Maintain Muscle You've Gained

Gaining muscle is one accomplishment, but holding onto muscle you've gained is a whole different strategy. In this article you will learn no nonsense muscle building tips to help you keep the muscle you've worked so hard to get. The focus will be on diet, your workout routine and sleep, wh