Benefits of an Elliptical Cross Trainer

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Healthy Living : Health & Medical

The Best Detox Herbs

It is important to detox your body on a regular basis. Without detoxing, your body can become sluggish and you will feel tired. These herbs will not only will provide you with better health but will give you increased energy and stronger immunity from disease.

Therapy for Arm Tendonitis

Arm tendonitis is an inflammation of the tendons in the elbow or shoulder region. The condition can cause pain and a burning sensation in the affected areas. There are several different types of arm tendonitis: Lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow), along

How Bleach Affects the Skin

Skin bleaching to lighten the complexion or eliminate scars, freckles and age spots should be approached with caution. Hydroquinone, mercury, arsenic, alpha hydroxyl acid, lumiskin and arbutin are among the substances used to reduce or stabilize melanin production in the skin. Melanin is...

How to Use a Stevia Plant

You can have a natural sweetener with health benefits when you grow stevia plants or purchase them from the health-food store. Stevia rebaudiana, which has origins in South America, is 30 times sweeter than sugar in its natural, green leaf form and 300 times sweeter than sugar in its concentrated ex

What Is Sambazon Acai?

Acai (pronounced ah-sigh-eee) berry juices and products have stormed the nation for their nutritional benefits, antioxidant qualities, weight loss capabilities and other claims, some true, some not. Sambazon Acai is a very specific acai product that is dedicated to the economic sustainability of its

Air-Quality Testing Methods

Different microorganisms hiding in your home can seriously pollute the indoor air and cause various health risks. Headaches, sneezing and coughing are the least dangerous symptoms that you can have due to poor air quality. Some pollutants can cause diseases like asthma and different types of cancer,

Gluconium Side Effects

Zincum gluconium, also known as zinc gluconate, is a compound of the mineral zinc, in which two molecules of gluconate are bonded to each molecule of zinc. Gluconium is a popular dietary supplement and is an ingredient in the over-the-counter cold remedy Zicam. Although the FDA classifies gluconium

How Do I Help Stop the Ill-Effects of Air Pollution?

Ozone (smog) and particle pollution (soot) -- from sources, such as dirty power plants, old diesel vehicles and heavy equipment -- can harm your body and shorten your life, according to the American Lung Association. The risks associated with breathing in air pollution include heart attacks, strokes

How to Calculate Your Environmental Footprint

Environmental impact calculators measure people's ecological impact by determining the amount of natural resources their lifestyles consume on a yearly basis. These calculators also reflect the amount of waste people produce that must be processed in landfill facilities.By calculating your environme

How to Make a Diet Chart

An excellent way to help you track your calories and workouts is by making a diet chart. This chart should outline each meal you plan to eat, it should chart out recommended foods for each meal and it should list your planned physical activities for each day. This will help you stay on track during

How to Use Russian Herbal Remedies

Russians have a long and rich tradition of herbal lore and remedies. Russian women, especially, rely upon their ancestral wisdom to prevent and treat ailments which come with the long, harsh Russian winter. Herbs gathered in the blessed, but brief Russian summer can be found in most Russians' dachas

Health Benefits for Spouses of Veterans

As an active duty spouse you are comforted by other spouses and the tools that the military has set up for family members. You can expect for many of those tools to be provided once the service members end their time in service. You know the veteran will continue to receive health care, but what ab

How to Increase Physical Stamina

Physical stamina is something most people don't think about when they are young, but as you grow older, it becomes a vital concern. Getting older doesn't mean that you have to slow down, take it easy, and restrain from trying new adventures, however. Many senior citizens lead vital, energetic lifest

Facts on Going Green and Your Health

By now, most of us know that going green goes a long way in protecting Earth. But changing to more Earth-friendly habits can also have positive effects on our health.

Tests for Food Poisoning

Although the U.S. food supply is generally very safe, it can occasionally become infected with an assortment of germs. The Centers for Disease Control and Prevention says an estimated 76 million people in the U.S. become sick from food-borne illnesses (food poisoning) annually. The CDC says 5,000 pe

Where Can You Find MesoSilver?

MesoSilver is a mineral supplement often marketed as a cure-all for adverse health. It can be used internally or externally, though it can result in silver toxicity if taken too often. While the U.S. Food and Drug Administration does not approve MesoSilver as a cure or prevention method for disease,

How to Set Up Meal Plans for Athletes

Setting up meal plans for athletes is quite different from planning a regular diet. Because there are so many variables to consider with an athlete's diet you can't rush the planning process. In addition to careful planning, you also need to take into consideration the nutritional requirements of

Chemicals in Cheetos

Crunchy, cheesy Cheetos are a favorite all-American snack. They also come with a laundry list of both natural and artificial ingredients. If you are a Cheetos fan, it is wise to be aware of what they are made of so you can be more involved in what you are putting into your body. This knowledge can t

Uses of Sweet Oil

Sweet oil, used for centuries for various applications, is in fact olive oil. It is referred to as sweet oil because of its sweet taste. Sweet oil has been around for centuries, with documented references to it as early as 5000 B.C.