Nutrition : Health & Medical
This article explains the difference between two types of fats. It shows how each fat fits into a balanced diet and gives some guidelines on fat intake and which fats you should have in your daily diet.
Creatine is a natural element which can be utilized as a supplement in any body building routine. If you use it wisely then it can actually assist you hit all of your goals but the key is selecting th
Eating is one of an important daily activity. You can easily intoxicate or strengthen your well being from your eating habit. Healthy eating habit is an important way for achieving and maintaining your health. This article provides seven simple and easy ways for healthy eating.
Many of us have often asked the question why is nutrition so important? Why do we need to watch what we eat? Does it really matter if we get the recommended amount of vitamins and minerals each day? Because of the many fad diets and fitness regimens currently making the waves these past years, healt
You have probably heard of antioxidants before, as they are often mentioned in conversation, television adverts, and health products. However, you may not yet know why they are important to your diet, and how you can make sure you get enough of them! Lets investigate the health benefits of antioxida
While both honey and sugar are sweet and have a lot of calories, most of the similarities end right there. It is known that honey has 21 or 22 calories per teaspoon and sugar has 15 or 16. Should that difference in calories really matter to you, or are there other things more important when deciding
The hardest part about eating raw foods is finding the enjoyable meals. Many people have diets that consist almost entirely of cooked food. Burgers and fries, steak and potatoes, spaghetti ad meatballs, the list is practically endless. When people make the switch over to eating raw they tend not to
How long can a person live without drinking water or consuming food? Breatharians believe that it is possible to live without either. Many claim they actually haven't eaten in years. Biochemists have a different view and say it is impossible, the science does not support such claims. And Jesus
It is commonly said that we are what we eat. It has been proved that fiber provides us with a great source of vitamins and nutrients. Fiber keeps the digestive system smooth, it also helps us stay active and fit.
In this article, Dr. Doug Graham shares his story of going from vegetarian to vegan to raw and his 80/10/10 mission.Dr. Doug Graham is a lifetime athlete and 27-year raw fooder.He's been an advisor to top performers including tennis legend Martina Navratilova.He's also the author of the li
Almost every state has reported "high flu activity." In fact, you may have even gotten a flu shot, but you still got sick! Here are some simple tips for boosting your immune system.
Staying physically fit is a lifestyle that should be a part of everyone's life. In order to stay fit the mind must become programmed to follow some basic rules that were designed for healthy living. These rules of healthy living must become routines that are part of who we are.
Good health is probably one of the most important concerns in humans' life if not the most important of all. Everyone wants good health. Along with this every one also dream of living longer and stronger. Nowadays with so much of stress in our lives, it has become mandatory to have a fit body.